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You all are going to hate me. I’m going to sound cocky and rude and full of myself. And maybe it’s got nothing to do with me, but I think it might: My Kids are Rockstar Eaters. They always have been. I’ve never had to hide a vegetable. I’ve never pretended like Charlie and Lola that tomatoes were moon squishers and broccoli was magic trees. In fact, I don’t really get all the hoopla on the food issue. See, I sound like a total bitchy snob.
I never fed my kids separately from the food we were eating. Of course we chopped it up and for awhile, Thing 2 liked his food deconstructed — so Arroz con Pollo would be on his plate: asparagus separate from saffron rice separate from chicken separate from grilled onion. But they ate it. Always. I started serving salad to my kids for meals when they were about 2-years-old. They figured out the magic of salad bars by the time they were 3 and were begging for the salad bar at Whole Foods as a treat. Sushi is the family favorite, but I’ve limited their sashimi intake — not for fear of kids eating raw fish (the doctor said it was fine), but because it was costing us a fricking fortune. Those little kids can put away sushi like nobody’s business. I didn’t eat like that in the 70s!
I have a treat drawer. I’ve always had one. I didn’t really know how to tackle the sweets and treats challenge, so I just ditched the whole thing and put a drawer, nice and low and accessible with no child safety locks on it filled with candy and cookies. I’m not kidding. I told the kids they could have one treat per day from that drawer. They are 7-years-old now and still ask if they can have a treat from the treat drawer and will self-regulate (Oh! I had a cupcake today, so no treat drawer tonight!). They get whatever candy they want. But they don’t want it very often.
When the kids were 4, we started taking them to Farmer’s Market in Campbell with their own bags. They were allowed to fill it up with anything they chose — veggies, fruits of all different kinds went into their bags. That damn experiment was expensive too! But it worked. My kids eat colorful, bright veggies and fruits of all kinds — and better than that, they crave them. Don’t try to pass off a plain ‘ol apple on them; if it’s not HoneyCrisp then it’s not worth eating. Snobs.
I’ve written before that I was never really good with reading kiddie books to my kids — I always, instead, read them cookbooks. But that helped with eating too because kids wanted to cook everything I read to them. Soon they learned about meats and fish and herbs and seasonings and they were able to decipher which was which. This year, I taught them to tuck their fingers and use a real chef’s knife. Although I’m standing right there to help, I think trusting them with the knife, learning about the way food feels to cut and slice and, most of all, how to respect food, has helped them with their adventurous culinary spirits.
There are of course the days when the kids sigh at the sight of something totally foreign on their plates. We remind them of Andrew Zimmerman from the awesome show, Bizarre Foods and how Andrew says you have to try every food at least twice before saying you don’t like it. Other shows help us out too — we are huge, huge fans of Iron Chef America (Cat Cora for Thing 2, Bobby Flay for Thing 1). ICA helps my kids learn that the same food can be prepared many, many ways. That opens the door to trying foods that might be new, but with familiar ingredients. Makes things a bit less scary, I think.
We tell the kids frequently that in order to travel the world, they’ll have to appreciate foods from all cultures. This was great until the kids heard of cultures that eat bugs, spiders, fried crickets and tarantulas. They didn’t like that at all.
This post is inspired by the awesome, fun team of The Yahoo! MotherBoard.